START YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun dazzles over the horizon, embark on a journey inwards with this gentle exercise. Find your center and foster a sense of inner calm. Settle comfortably in a quiet place, close your gaze, and inhale a deep breath. Feel your frame relaxing with each outbreath. Let go of any worry from the previous day. Imagine a bright, warm light glo